Yoga

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- Grounding

 

Hatha:

Experience the perfect balance of strength and flexibility in our Hatha Yoga class. This traditional style of yoga focuses on holding poses to build core strength, improve posture, and increase mindfulness. It's suitable for all levels, making it an excellent choice for beginners and experienced yogis alike. Join us to align your body, mind, and spirit in this grounding and rejuvenating practice.

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- Healing

 

Yin:

Discover deep relaxation and restoration in our Yin class. This slow-paced practice involves holding poses for longer durations to target the connective tissues in the body. Yin Yoga promotes flexibility, releases tension, and enhances inner awareness. Perfect for those seeking balance in their busy lives, this class provides a soothing escape from the hustle and bustle of daily routines.

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Yin Yang:

Experience a harmonious blend of activity and stillness in our Yin Yang Yoga class. This integrative practice combines the passive, deep stretches of Yin Yoga with the dynamic, strengthening postures of Yang. Together, they foster flexibility, build muscular strength, and cultivate mindfulness. Infused with the resonant sounds of singing bowls, this class not only promotes profound relaxation but also offers a rejuvenating sanctuary from the demands of everyday life. It's an ideal retreat for those yearning for both movement and tranquility in their wellness journey.

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​Restorative:

Indulge in pure relaxation with our Restorative Yoga class. This gentle and nurturing practice is designed to help you unwind and restore your body and mind. Through the use of props and guided relaxation, you'll experience profound stress relief, improved sleep, and a sense of tranquility. If you're seeking a soothing and meditative practice, join us to rejuvenate your spirit.

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- Dynamic​​

 

Vinyasa:

Flow with your breath in our invigorating Vinyasa Yoga class. This dynamic practice combines movement and breath to create a seamless sequence of poses that build strength, flexibility, and mindfulness. Whether you're looking for a challenging workout or a way to de-stress, Vinyasa Yoga offers something for everyone. Join us for a journey of self-discovery on your mat.

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