Webinar - Why do Long Distance Runners need to do weight training?

We are excited to invite you to an exclusive webinar featuring Mr. Hei Yuen YUEN (Mo), an esteemed ex-Hong Kong handball team representative and experienced Strength and Conditioning coach. Mr. Yuen will present the intriguing topic: Why Do Long Distance Runners Need to Do Weight Training?

With his extensive background in utilizing strength and conditioning exercises to enhance sports performance, Mr Yuen has collaborated with numerous elite athletes, ranging from swimmers to long-distance runners among many other ball game players and coaching university teams.

During the webinar, Mo will combine his personal experience and try to answer the question which many runners face: whether a long-distance runner should do weight training. Would weight training be disadvantageous to marathon performance? Will muscle bulking adversely affect the speed? Shall we only concentrate on lower body exercise in the gym room? How can I get through the bottleneck and achieve a new PB through weight training?

This webinar presents a valuable opportunity to gain insights from a seasoned professional in the field. Don't miss the chance to attend this webinar for FREE!

在英國跑季開展前，HSC 誠邀嘉賓體適能教練袁晞彥（Mo） 分享「點解長跑運動員需要肌力訓練？」

作為前香港手球運動員，Mo 將結合自己的親身經歷，跟大家分析長跑運動員訓練過程的一些疑問：我需要重訓嗎？重訓如何有助馬拉松的表現，突破瓶頸？增肌會否影響速度？是否應該集中下半身鍛煉？

如果你都希望從資深專業運動員獲得寶貴的經驗，請立即登記參加 HSC 今年第一場 Webinar！

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Webinar Title: Why do Long Distance Runners need to do weight training?

Medium of Language: Cantonese

Speaker: Mr Hei Yin Yuen (Mo)

Course Instructor in Certification of Fitness Instructor, HKBU-SCE

BA (Hons) PERM

Mcs in Sports Science (Strength & Conditioning)

NSCA-CSCS

ACSM-CPT

Former Hong Kong Handball Team Member

Disclaimer: The views expressed in this webinar are solely those of the presenter and do not necessarily reflect the views of Harbour Sports Club. This presentation is for informational purposes only and should not be taken as professional advice.